what you should know about me

My interest in this nutrition developed from my equal love for food and science.

Plus, I was needed to learn how to deal with persistent fatigue, low energy, low mood, poor and broken sleep, and a multitude of life stress, day in day out.

I’ve been burnt out, tired, since I was young. I was nutrient deficient, overworking myself, juggling multiple roles, under-eating, and pushing through each day feeling like I never quite had enough energy to keep up. On the outside, everything looked fine. But internally, I was flat, exhausted and running on empty. Alongside that, my family history wasn’t in my favour and life brought its own stressors. Like most people, I’ve had periods of high stress, pressure and emotional and cognitive overload. I had to learn quickly how to support myself through that. This is where everything started to shift.

I found myself drawn to more holistic practices. I taught myself how to nourish my body, meditate deeply, and practice my life in a more mindful way. Over time, I began to understand how to regulate my nervous system, rather than pushing through every day. Once I learned how to build structure, I started to see real change in my energy levels and sleep quality.

After years of trial and error, learning what works, refining the process, I realised that nothing supported me more than having a steady foundation consisting of:

  1. Consistent, nourishing food

  2. Balanced movement and exercise (some days call for HIIT, some for Yin Yoga)

  3. Mindfulness practices (this is broad to me; meditation, mindfully eating, intentional living)

  4. Space for social connection and enjoyment

Nothing rigid. Just structured enough to support my body, with the flexibility to still enjoy life.

That’s when my energy stabilised.
That’s when my sleep improved.
That’s when I started to feel exceptional, when I really hit the stride I knew I was capable of.

Why This Matters For You

I know what it feels like to be tired all the time.
I understand preventative living in the face of adverse family medical history.
To push through when your body is asking for something else.
To feel like you should be fine, but you’re not.

And I also know that there is a way back to balance.

Not through extremes, restriction, or doing more. But through understanding your body, supporting it properly, and creating a way of living that actually works for you.

This is the approach I bring into my work as a clinical nutritionist, with a holistic perspective.

If you’re feeling run down, stressed, not sleeping properly, or just not like yourself anymore, I help you rebuild that foundation, so you can feel steady, energised and in control again.

the focus of my work

I’m a Bachelor-qualified Clinical Nutritionist, working with a focused interest in stress, sleep and persistent fatigue.
Particularly in busy professionals, mums, and those who feel like they’re constantly running on empty.

My approach is both clinical and holistic.
I look at the body as a whole system, not just isolated symptoms, combining evidence-based nutrition with a deeper understanding of how your nervous system, hormones, lifestyle and environment all interact.
Because for most people I work with, it’s not just one thing.

It’s the build-up of long days, mental load, disrupted sleep, inconsistent meals, and chronic stress.
All compounding over time until your body simply can’t keep up the way it used to.

My work centres around supporting:

  • Ongoing fatigue and low energy

  • Poor or disrupted sleep

  • High stress and feeling constantly “on”

  • Burnout and nervous system dysregulation

I am always learning and gaining further training in:

  • The microbiome and gut health

  • HPA-axis function (your stress response system)

  • Nervous system regulation

  • Nutritional strategies to support sleep, stress resilience and sustained energy

This allows me to go deeper with clients by connecting the dots between what you’re experiencing and what’s happening physiologically.

why go with my approach

I don’t believe in quick fixes or surface-level advice.

Instead, I take a thorough, investigative approach to understand:

  • What’s driving your fatigue or stress

  • How your body has adapted over time

  • Where your systems need support

From there, we build a clear, personalised plan that’s realistic, sustainable, and tailored to your life.

This may include nutrition, lifestyle adjustments, and where appropriate, targeted supplementation or functional testing — always with your choice and autonomy at the centre.

who I work with

I work with people who are used to functioning at a high level, until suddenly, they’re not.

My clients are generally:

  • Busy professionals trying to keep up with lifestyle demands

  • Athletes or highly-active people needing more energy output

  • Shift workers / FIFO workers who are constantly changing sleep schedules

  • Busy parents who are already giving their all

  • People who feel like they should have more to give on a daily basis

You’re likely already doing the basics of eating relatively well, staying productive, pushing through, but still feeling tired, flat, or overwhelmed.

And at some point, you’ve realised that pushing harder isn’t fixing it.

what I believe

I believe burnout doesn’t happen because you’re doing too little.
It happens because your body has been doing too much, for too long.
And with the right support, your body can come back from that.

my purpose, my goal

My goal is simple:

To help you restore steady energy, improve your sleep, regulate your system, and feel like yourself again, without extremes, restriction, or overwhelm.